Expert In-Home Pelvic Floor Therapy in St Louis Park, MN for Recovery, Strength, and Wellness
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At Motion Forward Physical Therapy and Wellness, we are redefining the standard of care for pregnancy and postpartum pelvic health by providing in-home physical therapy tailored to your unique needs. We believe every birthing person deserves more than just "wait and see" advice—our goal is to empower you with proactive, evidence-based care that supports your strength, recovery, and well-being.
Whether you're managing pelvic pain, staying active during pregnancy, preparing for birth and labor, or returning to exercise and sport postpartum, we provide the hands-on treatment and guidance you need to move with confidence, heal, and thrive.
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​Comprehensive Care for Pregnancy, Postpartum & Pelvic Health
Our goal is to support you during your entire pregnancy and postpartum journey while addressing aspects of pelvic health and wellness. Many people are unaware that pelvic floor therapy exists and that going during and after pregnancy is recommended.
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When it comes to pregnancy, there is a lot of misinformation out there. Individuals are often told "take it easy" or "don't lift too heavy". We take a fitness forward approach guiding you so you can be active and grow strong during pregnancy. We help you return to your sport and activities postpartum as well!
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Pelvic Health Physical Therapy for the Following and More:
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Pelvic floor exercises during pregnancy
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Leaking urine with sneezing, coughing, lifting weights, jumping, and more
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Pain in the pelvic area
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Pressure and heaviness in the pelvic region
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Low back pain and hip pain​
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Guidance for exercising during pregnancy
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How to modify and adapt exercises during pregnancy
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Returning to exercise postpartum
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Birth, labor, and pushing preparation
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​C Section scar care and recovery
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Education regarding pelvic health and wellness
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Orthopedics, Sports, and Strength
We also specialize in orthopedics, sport injures and other musculoskeletal conditions. Dr. Logan is a board certified orthopedic clinical specialist blending her background in endurance sports and CrossFit/Weightlifting to get you back to doing what you love with minimal aches and pains.
We work with all ages and abilities so whether you're seeking guidance on how to get started or have several years experience, we'll meet you where you're at.
​We help you keep going and stay moving. We won't tell you to "just stop" doing what you love. We teach you to navigate injuries, aches, and pains with confidence.
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Who We Work With:
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Endurance athletes (triathletes, runners, bikers, swimmers, walkers, etc)
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Weightlifters (CrossFit, Olympic Lifting, Regular gym go-ers, anyone who lifts!)
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Individuals looking to start resistance training
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Older adults looking to maintain fitness
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Those with acute or chronic injuries and/or pain
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Trigger Point Dry Needling and Recovery Sessions
We also offer trigger point dry needling and recovery sessions to help alleviate muscle tightness, soreness, and pain. Trigger point dry needling can be great to aid in healing and recovery. Our trigger point dry needling sessions incorporate other manual techniques as well.
With our recovery sessions, we perform a variety of techniques like massage, soft tissue mobilization, cupping, and more! Our recovery sessions help you keep the body feeling good. Invest in your health and book now!
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The system is broken, so we're raising the standard of care for pregnancy & postpartum wellness.
We're doing physical therapy differently.
We understand how complicated and frustrating it can be dealing with the current healthcare system. We've been there ourselves which is why we started something better.
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Humans are meant to move. The current medical model tells us we should "just stop and rest" when it comes to injuries, pain, and sometimes even pregnancy. We as physical therapists are the movement and exercise experts.
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Let us help you stay active during your pregnancy. We guide you through every stage including birth and labor preparation. After birth, we're there before 6 weeks to help you start recovering. ​
Meet Dr. Logan
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Dr. Logan (she/her), Doctor of Physical Therapy, Board Certified Orthopaedic Clinical Specialist, USA Olympic Weightlifting Coach, and movement enthusiast! She is the founder and owner of Motion Forward Physical Therapy and Wellness
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She specializes in treating all orthopedic conditions with a strong emphasis in pelvic floor/health, pregnancy, and postpartum care.
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Dr. Logan's goal is to raise the standards and level of care that we provide to our pregnant and postpartum individuals and women.
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Why Choose Motion Forward Physical Therapy?
We provide expert, doctor-level care— instead of bouncing you between assistants or under qualified providers
You’ll always work one-on-one with a Doctor of Physical Therapy and Board-Certified Orthopedic Clinical Specialist with advanced training in pelvic and musculoskeletal health—no referral or extra steps needed.
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We offer personalized, customizable session lengths—instead of rushed 20-minute check-ins that leave you feeling unheard and rushed
Each visit is 45–60 minutes, giving us time to truly understand your needs and tailor treatment to your unique goals.
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We take a whole-body approach—instead of handing you a few exercises and calling it a day
Treatments integrate physical, emotional, and functional health, combining manual therapy (dry needling, soft tissue mobilization, cupping, etc), therapeutic exercises, and education for comprehensive healing. We address all concerns you have.
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We specialize in pregnancy and postpartum care including pelvic floor—instead of treating you like just another orthopedic case
From birth prep and exercise during pregnancy to postpartum recovery and return to sport, we support you every step of the way with care designed for your body and your season of life.
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We bring care to your home—instead of asking you to juggle travel, childcare, and recovery
We bring professional care to the comfort of your home, ensuring a stress-free experience without the need to travel. This is an especially great option for postpartum mothers, allowing you to focus on recovery while staying close to your baby and family.
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We empower you through fitness-forward care—instead of telling you to just do Kegels and take it easy
With a specialization in weightlifting and long-term health, we help you safely maintain and build strength with exercise that supports your pelvic floor—not avoids it.
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We teach you how to care for your body—instead of keeping you dependent on appointments
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Our goal is to equip you with the knowledge, tools, and confidence to take ownership of your healing and thrive beyond therapy.
What Patients Are Saying:
"I would recommend her wonderful services to any mama pre- or postpartum who wants tender care and in-home convenience"
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"Her guidance and expertise were key in both a successful VBAC delivery and my recovery afterward"
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"After my third c-section and 6+ months after surgery, my abdomen was so sensitive above my incision line that it hurt to lean over the crib to lay down or pick up my baby, and even wearing pants caused discomfort. Logan evaluated me in my home, did body work for the adhesions causing me discomfort, and continued home visits with me until I was pain-free"
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"My pelvic floor feels strong and I feel confident I will be at the pelvic floor strength I was at prior to birth by working with her and learning techniques and movements to help with strengthening."
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